quantified self

Cannabinoids Experiment Results

Posted on July 17, 2019

This morning was the last day of a 42 day experiment with sleep and cannabinoids. My hypothesis was that low dose cannabinoids taken orally before bed would increase my sleep quality. The sleep quality metric was being measured using my Mi Band 3. Here are the results; From the graph... [Read More]
Tags: quantified self

Social Media Experiment Results

Posted on July 6, 2019

If we had hard metrics relating the impact of [using social media] on bottom line, our current technopoly would likely crumble. - Deep Work by Cal Newport. Cal Newport raises an interesting concept that deserves testing. I created Memair DNS in order to test the effect of social media. In... [Read More]
Tags: quantified self

Experimenting with Cannabinoids

Posted on June 7, 2019

I don’t mean to brag but I used to be really good at sleeping. That changed after returning from Afghanistan in 2011. While deployed, I was on an 8 hours on 8 hours off sleep cycle. It was basically months of being jet lagged. I have no trouble getting to... [Read More]
Tags: quantified self veteran

Self Experimentation with Social Media

Posted on May 12, 2019

Self experimentation helps me become the best version of me. Declaring my experiments before seeing the results keeps me honest. This is the first of many planned self experiments. Social Media’s effect on my self reported happiness Hypothesis Exposure to social media is negatively correlated to self reported happiness. Experiment... [Read More]
Tags: quantified self